Brain Fog & Trauma: Why You Feel Stuck and How to Break Free
Your brain isn’t broken—it’s just doing its job a little too well. Brain fog, exhaustion, and mental blocks aren’t random. Nor do they mean you, the human, are beyond repair. They’re the result of an evolutionary function built into your brain-body connection, designed to protect you by storing valuable information and having the foresight to anticipate potential threats. But when trauma gets involved? That system can go into overdrive, leaving you stuck in a haze of confusion, fatigue, and why-did-I-just-walk-into-this-room moments.
Brain
Mental Health & Mindfulness
Body
Healthy Habit Building
Being
Wellbeing & Lifestyle
The Human Builder Credo
In one door, told what’s “wrong with you,” out the next, told what’s “broken within you,” and in another to purchase your pills. The louder
Meet Mac
What’s up?! I’m Mac Brazina—mental health writer, coach, and speaker with a firm belief that no one’s broken, we’re just stories mid-edit. When I’m not deep in session with clients or dismantling stigma one word at a time, you’ll catch me nose-deep in a book, upside down on a yoga mat, or head-banging like it’s my cardio. I live for loud music, real talk, and quality time with my ride-or-die people.
Human First Copywriting & Storytelling
A decade of communications expertise, rooted in journalistic integrity and distilled into collaborative copywriting, compelling storytelling, and human-centered strategy — bringing your story to life in full saturation to amplify your mission and message.
Whether you’re a founder, a coach, or a mission-driven organization, you know words matter. Together, we’ll craft and refine content that connects the brain to the body, science to soul–and your voice to your story.