Facebook Threads Instagram Youtube

You're Not Broken!

You’re hungry to be seen & heard in a way that actually makes sense for YOU.

Try a SessioN

OUR MISSION

At Human Builder, we are committed to de-stigmatizing and guiding you towards un-broken living.

our values

Our dedication to Education, Humanity, Agency and Autonomy, will ethically guide you to optimize your mental health and performance from the inside out.

YOUR WAY

We believe you deserve Elite dedication & our coaching approach, practices, and action steps are bespoke to you.

The Mission

At Human Builder we vow to show up for those who are ready to ask the big questions, while patiently holding the reflection for those who have yet to spark that bravery in themselves.

For it’s through education that we unearth understanding. Through humanity we are reminded of our fundamental ability to autonomously innovate, evolve, and create change. Through genuine interpersonal-connection we can start the conversation.

We vow to live boldly in the wholeness of our humanity so others may do the same. We vow to commit our lives to guiding and de-stigmatizing others towards un–broken living that ignites real, sustainable, impactful change – that ripples well beyond the individual.

We vow to ethically serve, nurture, and guide you towards freedom of authentic self expression, compassionate community, and integrity, in the way we lead, move, and act, through the world.

We vow to listen more than we speak, act more than we theorize; we vow to put ourselves on the front lines of your journey, with you.

WHAT'S NEXT?

THE HUMAN BUILDER EXPERIENCE

The Human Builder Experience (HBX) was designed because your process deserves elite dedication, commitment, accessibility and accountability. One hundred percent of this process is bespoke to you.

Together, we’ll build a (you)nique process that will optimize your mental and physical performance. In a way that’s consistent, personalized and tangible, holistic in approach, and actionable in execution.

We have curated three options that are detailed below: HBXpress Sessions, HBX Elite Coaching, and HBX-Max Sessions.

We’ll meet you where you’re at, get you un-stuck… for good! 

MORE INFO

HBXpress
Single-Session

Fifty-Minute Reset

  • Unlock clarity & peak performance

  • Break through blocks

  • Leave with actionable tools

  • Personalized guidance for focus & resilience

  • Get unstuck & back on track—fast!

Book Now

HBX-Elite
Coaching

The Full Experience

  • 50-75 min sessions – Flexible & guaranteed availability for your success.

  • Daily text support – Stay accountable, supported & on track, every step of the way.

  • Personal Toolbox – Goal-oriented workouts, nutrition resources & action plans.

  • Accountability Journal Analysis – Gain insights, refine strategies, and accelerate progress.

  • Exclusive HB Community & Facebook Group – Community support every step of the way!

Learn More

HBX-Max
Single-Session

Two-Hour Deep Dive

  • No Long-Term Commitment – Just a focused 2-hour session for real, lasting clarity.

  • Tailored to Your Goals – Impactful for leadership, couples, family dynamics, & performance strategies.

  • Actionable Insights – Walk away with practical tools and strategies you can use immediately.

  • Deep Dive, No Pressure – Get meaningful results without the need for a monthly commitment.

Book Now

THE HUMAN AF BLOG

The truth is, your brain is always working—constantly processing sensory signals, analyzing experiences, and planning for potential threats. That's not a flaw; it's exactly what your brain is designed to do on a biological and evolutionary level. No matter how many transcendental meditations you practice or psychedelic vision quests you take, your brain will never stop moving. If it did, we'd have a whole other set of problems to tackle.
Read More

A Human’s Guide to Letting Go

What do you do when the memories play on loop and the voices of those that hurt you are dialed on high? How do you move on, when your brain and body are hooked on holding on?
Read More

The Human Builder Credo

In one door, told what’s "wrong with you,” out the next, told what’s “broken within you,” and in another to purchase your pills. The louder the internal conflict, the more muted the external manipulation becomes. The more full the “doctor’s” books, the less care and attention can be offered, and the more can be charged. If the doctor’s unsure, then surely there’s a high-ticket test that can determine the cure.
Read More

Intuitive Eating 101

Hate to break it to you -- and the yo-yo diets that keep calling you back -- but the route of quick-fix gets you nowhere; in the gym, kitchen, or in life. The regressive codependency on restrictive regimens keeps you trapped in a rut of too little, too much and never enough.
Read More

The Garden in Your Brain

Like the garden, your brain has infinite roots that stem from deep within the soil of the soul. It’s the very quality of this soil that dictates how both brain, and rose-bush, will be nourished and thereby flourish.
Read More

Meet Your “Meatloaf”

Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the opposite direction. This 3lb-action-oriented powerhouse is primarily focused on helping you foresee potential threats, discern sensory signals, store and recall information in a viscerally valiant effort to keep you alive.
Read More

Meet THE HUMAN BUILDER

Mac is a Mental Health and Performance coach, writer and speaker, on a mission to break the stigma and bridge the gap between your brain and body.

The Human Builder Experience (HBX) fosters a nurturing, honest, grounded – no-bullsh*t – approach rooted in education, humanity, autonomy and accessibility. Our mission is to de-stigmatize, and optimize, your humanity from the inside out. She has successfully transformed lives, elevated careers, supported couples and families — and taken the power-house-brains of professional athletes, entrepreneurs, and creatives, to the next level.

Mac has a BA in communications with a focus in interpersonal dynamics, is certified in Cognitive Behavioral Therapy, Suicide Prevention, and Personal Training. When Mac is not working with her clients, she spends her free time reading, lifting, doing yoga, and spending quality time with her family and friends… and head-banging a little too hard at concerts.

ABOUT

Success Stories

REAL IMPACT REAL RESULTS

★★★★★ 5/5
It fills me more with joy than any of my military accomplishments to hear one of them say last night that they are so thankful that I can be the male figure the youngest has needed all this time and that they really hope that they can become as good of friends with me as she has (I've had the youngest with me the longest). Maybe more a rambling vent than a response but alas I digress. The point being, Human Builder⁩ you made it all possible for me to have the tools to recognize these steps, stages and processes and those resilience loops get small with each practices crisis Without a shadow of a doubt I'm thankful for you, your the reason this soldier won't be a post war statistic from not having the tools to cope.
Robert H.
Client
★★★★★ 5/5
Throughout my coaching journey, I've had the privilege of learning invaluable lessons. One of the most profound is the art of listening to my body and acknowledging its messages. I've cultivated curiosity, allowing me to respond thoughtfully rather than react impulsively. Learning to compassionately hold space for myself and others has been transformative. Moreover, I've discovered the importance of honoring and validating myself. But perhaps my greatest lesson has been in trusting myself to navigate through challenging situations. I hope sharing these insights inspires others on their own journeys of growth and self-discovery.
Alicia H.
Client
★★★★★ 5/5
I don’t even know where to start. Mac has been the best thing that has ever come into my life. My life has been ever changed and will continue to change for the better for the rest of my life. The tools she has given me are invaluable. There is no amount of money you can put on the lessons and wisdom I have gained over the last 2 plus years. Growth is f-ing hard! But once it’s been achieved there is nothing more rewarding. Put in the work, utilize the tools given to you, TRUST THE PROCESS and I promise you, you will live a life you never thought possible. A life that others wished they had. BE YOUR BIGGEST CHEERLEADER AND TAKE THE LEAP!
Amanda H.
Client
★★★★★ 5/5
Gosh, Mac is my all time cheerleader and inspiration. I’ve never felt so confident, so seen, heard, and more loved than by Mac and her coaching. She provided so much more than a therapist ever did for me and I’m beyond thankful for that. Mac taught me how to slow down, take care of myself when I’m in a mad dash of the wedding season, harness my creativity, see what I deserve, what I’m capable of, she changed my life for the better and I will love her forever!
Sarah J.
Client
Try a SessioN

Join OUR Human AF Community

Be part of our vibrant community where bold individuals unite to ignite one another. At Human Builder, we cultivate understanding and shared success. This is your opportunity to connect, learn, and grow together.

We pinky promise to never spam ya!

By joining, you confirm your agreement with our Terms and Conditions. 

Facebook Instagram Threads

Join our
Human AF community

Stay connected for more tools and updates. (Pinky promise to never spam ya!)