Brain Fog & Trauma: Why You Feel Stuck and How to Break Free
Your Brain is Doing Its Job… A Little Too Well. Ever feel like your brain is stuffed with cotton balls? Like no matter how much sleep
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Mental Health & Mindfulness
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Wellness & Habit Building
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The Human Builder Credo
In one door, told what’s “wrong with you,” out the next, told what’s “broken within you,” and in another to purchase your pills. The louder
Meet Mac
What’s up?! I’m Mac Brazina—mental health writer, coach, and speaker with a firm belief that no one’s broken, we’re just stories mid-edit. When I’m not deep in session with clients or dismantling stigma one word at a time, you’ll catch me nose-deep in a book, upside down on a yoga mat, or head-banging like it’s my cardio. I live for loud music, real talk, and quality time with my ride-or-die people.
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