Intuitive Eating 101
Hate to break it to you — and the yo-yo diets that keep calling you back — but the route of quick-fix gets you nowhere; in the gym, kitchen, or in life. The regressive codependency on restrictive regimens keeps you trapped in a rut of too little, too much and never enough.
Heart Coherence and Human Connection
When this began, I didn’t know what an “influencer” was. The meanings of “follow,” “like,” and “hashtag” weren’t part of my vernacular, and 2 p.m. was just an empty space between personal training clients. When this began, I also lived in fear of dementors dominating my daily life.
The Garden in Your Brain
Like the garden, your brain has infinite roots that stem from deep within the soil of the soul. It’s the very quality of this soil that dictates how both brain, and rose-bush, will be nourished and thereby flourish.
The Competitive Edge of Compassion
Humans have a deeply rooted anthropological need to connect—to be part of a tribe, to belong, and to know we’re not alone. Without meaningful support systems, we consciously or subconsciously wither.
Enter social media: a global platform for connection. What once required physical proximity and cultural overlap now happens in real time across borders. But with great connection comes great responsibility—and consequences.
Be The Leader You Needed
The greatest leaders are not the ones who lead for the sake of leading. They vehemently resist the lure of a nameplate, a corner office, or profit at the cost of the people they’re tasked with guiding. They feel an inexplicable pull to nurture, mentor, and amplify the growth of others — not because it benefits their résumé, but because it’s who they are at the core.
Life 101
I was about four years old, my parents had divorced and Mama took to the keys of her piano with different tone. She’s always been a dreamer, artist, and entrepreneur. Her most valuable role was that of “mom.” This just wasn’t the solo act she had imagined.