Brain Fog & Trauma: Why You Feel Stuck and How to Break Free

Your brain isn’t broken—it’s just doing its job a little too well. Brain fog, exhaustion, and mental blocks aren’t random. Nor do they mean you, the human, are beyond repair. They’re the result of an evolutionary function built into your brain-body connection, designed to protect you by storing valuable information and having the foresight to anticipate potential threats. But when trauma gets involved? That system can go into overdrive, leaving you stuck in a haze of confusion, fatigue, and why-did-I-just-walk-into-this-room moments.

The Garden in Your Brain

Like the garden, your brain has infinite roots that stem from deep within the soil of the soul. It’s the very quality of this soil that dictates how both brain, and rose-bush, will be nourished and thereby flourish.