From Chaos to “Chamomile Tea”
The truth is, your brain is always working—constantly processing sensory signals, analyzing experiences, and planning for potential threats. That’s not a flaw; it’s exactly what your brain is designed to do on a biological and evolutionary level. No matter how many transcendental meditations you practice or psychedelic vision quests you take, your brain will never stop moving. If it did, we’d have a whole other set of problems to tackle.
A Human’s Guide to Letting Go
What do you do when the memories play on loop and the voices of those that hurt you are dialed on high? How do you move on, when your brain and body are hooked on holding on?
Meet Your “Meatloaf”
Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the opposite direction. This 3lb-action-oriented powerhouse is primarily focused on helping you foresee potential threats, discern sensory signals, store and recall information in a viscerally valiant effort to keep you alive.
Heart Coherence and Human Connection
When this began, I didn’t know what an “influencer” was. The meanings of “follow,” “like,” and “hashtag” weren’t part of my vernacular, and 2 p.m. was just an empty space between personal training clients. When this began, I also lived in fear of dementors dominating my daily life.
The Garden in Your Brain
Like the garden, your brain has infinite roots that stem from deep within the soil of the soul. It’s the very quality of this soil that dictates how both brain, and rose-bush, will be nourished and thereby flourish.
The Competitive Edge of Compassion
Humans have a deeply rooted anthropological need to connect—to be part of a tribe, to belong, and to know we’re not alone. Without meaningful support systems, we consciously or subconsciously wither.
Enter social media: a global platform for connection. What once required physical proximity and cultural overlap now happens in real time across borders. But with great connection comes great responsibility—and consequences.