From Chaos to Clarity: How to Calm a Busy Brain Without Avoidance 

The truth is, your brain is always working—constantly processing sensory signals, analyzing experiences, and planning for potential threats. That’s not a flaw; it’s exactly what your brain is designed to do on a biological and evolutionary level. No matter how many transcendental meditations you practice or psychedelic vision quests you take, your brain will never stop moving. If it did, we’d have a whole other set of problems to tackle.

Meet Your Meatloaf 

Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the opposite direction. This 3lb-action-oriented powerhouse is primarily focused on helping you foresee potential threats, discern sensory signals, store and recall information in a viscerally valiant effort to keep you alive. […]

Intuitive Eating 101

HAVE YOU FALLEN VICTIM TO DIET CULTURE?  Take a breather if you will, and reflect on your most recent diet. Odds are it began with a blaze, and simmered out into stubborn sparks just as quickly. Most likely seduced by sayings like “slim down fast,” or “lose (x) lbs in (x) days with ‘this’ quick […]