Brain Fog & Trauma: Why You Feel Stuck and How to Break Free

Your Brain is Doing Its Job… A Little Too Well. Ever feel like your brain is stuffed with cotton balls? Like no matter how much sleep you get, you’re still running on 1% battery—without a charger in sight? Or that the words you desperately need decide to play an impromptu game of hide-and-seek the moment you […]

From Chaos to Clarity: How to Calm a Busy Brain Without Avoidance 

The truth is, your brain is always working—constantly processing sensory signals, analyzing experiences, and planning for potential threats. That’s not a flaw; it’s exactly what your brain is designed to do on a biological and evolutionary level. No matter how many transcendental meditations you practice or psychedelic vision quests you take, your brain will never stop moving. If it did, we’d have a whole other set of problems to tackle.