Brain Fog & Trauma: Why You Feel Stuck and How to Break Free
Your Brain is Doing Its Job… A Little Too Well. Ever feel like your brain is stuffed with cotton balls? Like no matter how much sleep
BRAIN
This is where we from chaos to clarity. From racing thoughts to emotional overload, this archive dives into what’s actually happening in that 3-pound-meatloaf in your head—sans the pseudo-guru fluff. It’s nerdy-bits-meets-real-life, with practical tools, sharp call-outs, and a lot of unlearning. If your brain won’t shut up, remember you’re not broken—you’re human and your brain is just doing its job… a little too well.
From Chaos to “Chamomile Tea”
The truth is, your brain is always working—constantly processing sensory signals, analyzing experiences, and planning for potential threats. That’s not a flaw; it’s exactly what
Redefining Triggers & Befriending Your Fears
Humans evolved as a direct result of their capacity for future planning — to sense, discern and execute actions based on risk assessment. Which served
Meet Your “Meatloaf”
Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the
The Garden in Your Brain
Like the garden, your brain has infinite roots that stem from deep within the soil of the soul. It’s the very quality of this soil
Meet Mac
What’s up?! I’m Mac Brazina—mental health writer, coach, and speaker with a firm belief that no one’s broken, we’re just stories mid-edit. When I’m not deep in session with clients or dismantling stigma one word at a time, you’ll catch me nose-deep in a book, upside down on a yoga mat, or head-banging like it’s my cardio. I live for loud music, real talk, and quality time with my ride-or-die people.