This is NOT a wellness echo chamber. It’s where we get honest about nutrition, movement, and the messiness in between. If you’ve ever been burned by a “quick fix,” you’re in the right place. Here, we unpack the systems, the science, and the stories your body’s been holding—so you can finally come home to it.
Hate to break it to you — and the yo-yo diets that keep calling you back — but the route of quick-fix gets you nowhere; in the gym, kitchen, or in life. The regressive codependency on restrictive regimens keeps you trapped in a rut of too little, too much and never enough.
What’s up?! I’m Mac Brazina—mental health writer, coach, and speaker with a firm belief that no one’s broken, we’re just stories mid-edit. When I’m not deep in session with clients or dismantling stigma one word at a time, you’ll catch me nose-deep in a book, upside down on a yoga mat, or head-banging like it’s my cardio. I live for loud music, real talk, and quality time with my ride-or-die people.
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