A Human’s Guide to Letting Go
What do you do when the memories play on loop and the voices of those that hurt you are dialed on high? How do you move on, when your brain and body are hooked on holding on?
Meet Your “Meatloaf”
Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the opposite direction. This 3lb-action-oriented powerhouse is primarily focused on helping you foresee potential threats, discern sensory signals, store and recall information in a viscerally valiant effort to keep you alive.
The Feed
Positivity and negativity do not live in mutual exclusivity. They are one in the same, part of the game. Things that while appear separate are actually one in the same. On one side, illumination without hesitation frees you from the confines of ego and pride. The other, resistant, hesitant and quick to resent the place […]
Listen…
I try to listen…
To my mind & heart, and the reminders of
being ripped apart.
By the fears, doubts and stress.
By the judgements, assumptions and
Digitized corruption.
Intuitive Eating 101
Hate to break it to you — and the yo-yo diets that keep calling you back — but the route of quick-fix gets you nowhere; in the gym, kitchen, or in life. The regressive codependency on restrictive regimens keeps you trapped in a rut of too little, too much and never enough.
Heart Coherence and Human Connection
When this began, I didn’t know what an “influencer” was. The meanings of “follow,” “like,” and “hashtag” weren’t part of my vernacular, and 2 p.m. was just an empty space between personal training clients. When this began, I also lived in fear of dementors dominating my daily life.