The Human Builder Credo
In one door, told what’s “wrong with you,” out the next, told what’s “broken within you,” and in another to purchase your pills. The louder the internal conflict, the more muted the external manipulation becomes. The more full the “doctor’s” books, the less care and attention can be offered, and the more can be charged. If the doctor’s unsure, then surely there’s a high-ticket test that can determine the cure.
There is Time Now
There’s time now To listen to the birds To discern their words As the echoes bounce Off the walls of my house. There is time now. There’s time now to be part Of this whirlwind Of a world As it spins There is time now. There’s time now To confess What’s been in your heart, […]
To Be Soft
To be soft I want to be soft not hard Like warmed butter not shard. I want to feel the layers of armor peel off my back as the shell begins to crack only to reveal softened scars where the shards once were. The armor meant to defend Had barbed its wire Inward. Put the […]
Brain Fog & Trauma: Why You Feel Stuck and How to Break Free
Your brain isn’t broken—it’s just doing its job a little too well. Brain fog, exhaustion, and mental blocks aren’t random. Nor do they mean you, the human, are beyond repair. They’re the result of an evolutionary function built into your brain-body connection, designed to protect you by storing valuable information and having the foresight to anticipate potential threats. But when trauma gets involved? That system can go into overdrive, leaving you stuck in a haze of confusion, fatigue, and why-did-I-just-walk-into-this-room moments.
From Chaos to “Chamomile Tea”
The truth is, your brain is always working—constantly processing sensory signals, analyzing experiences, and planning for potential threats. That’s not a flaw; it’s exactly what your brain is designed to do on a biological and evolutionary level. No matter how many transcendental meditations you practice or psychedelic vision quests you take, your brain will never stop moving. If it did, we’d have a whole other set of problems to tackle.
Redefining Triggers & Befriending Your Fears
Humans evolved as a direct result of their capacity for future planning — to sense, discern and execute actions based on risk assessment. Which served us really well when our survival signals were in response to actual life threatening situations. Our flattened foreheads grew in proportion to the size of our meatloafs; and our emotional acuity, communication and abilities to seek out, categorize and recall information has since been unparalleled.