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Our Mission

While training is what lights my heart up, I found that there was so much more to a transformation than just that one hour in the gym. The whole experience, and evolution, of both client and coach, reside within the other 23 hours of the day — where life happens. I realized that I didn’t want to just be a “trainer,” as the workout can only get you so far.

Now — I’m a Human Builder.

I believe we’re all unique formulas, with differing variables,  that deserve dedicated, and authentic education, from a human “who gets it…” By coaching for success — not JUST that 1 hour in the gym — but for The Other 23 hours of the day, we are able to effectively integrate the elements of  fitness, nutrition, brain health and mental wellness, in a way that makes sense for you.

We are humans building humans, to build other humans! 

It’s my mission to provide access to expert guidance on the road to personal empowerment. Making quality health and wellness knowledge available to anyone, anywhere.  You will gain unprecedented understanding of your brain, body and being, as well as their interconnectedness in the creation of your perfectly unique experience.