Why we're here
We were sick and tired of witnessing our clients struggle to put the pieces together. Between the cesspool of social media, pseudo-gurus, and gym bros — it’s easy to get lost in the muck and feel stuck.
The number one thing missing from all of them: consideration, education and ethical support, for your mental health.
We decided to integrate, simplify and humanize, the development process by putting your needs at the center of your process. When it comes to the brain-body-connection — you can’t have one without the other.
As a team, we’ll turn the rocks that have been thrown at you, into the bricks, that will build an unbreakable you.
You’ll gain a tangible understanding of science-backed nutrition and fitness practices.
You’ll master a personalize process that is accessible, and actionable, that ignites impactful, sustainable, lasting changes from the inside out.
By the end of this process you’ll get unstuck – for good – out from under your brain, back into your body and on your way to being the un-fxcked–with version of you!
THE HUMAN BUILDER EXPERIENCE
The HBX Elite Coaching Experience covers: mental health and performance, communication skills and leadership development, relationship building, restriction-free nutrition, and optimized physical performance.
Put simply, we’ll level up your “brain, body and being,” from the inside out in a way that actually makes sense for you!
HBX ELITE
INCLUDES:
- 50-75 min sessions (available weekly or bi-weekly)
- Daily text support
- Personal Tool Box – including goal oriented workouts & nutrition coaching
- Accountability Journal analysis
- Private HB WhatsApp community
- Private HB Facebook Group
- 50% OFF The Human Builder Masterclass
- Goal-Oriented Workout Guide
- Restriction-free Nutrition Guide
- Accountability Check-in
- Continued Expansion — Your personalized tool box will continually grow in our time together!
REAL HUMANS. REAL IMPACT. REAL RESULTS.
Working with Mac has been a completely life changing experience! Personal growth has always been big to me- emotionally, spiritually, physically, mentally etc. But sometimes us humans forget to nurture this growth on a daily basis. Having her be my coach, I have kept up on continual personal growth. Daily journal check ins and our regularly scheduled sessions always bring so much healing, clarity and direction. She’s helped me build myself from the inside out. As we have worked hard on healing the mental blocks from my past, I have flourished more than ever in my body goals, career goals, my relationship with husband and my relationship with myself. I can’t stress enough how absolutely essential her guidance has been in my personal journey! Thank you Mac! My love and gratitude for you is inexplainable!
It fills me more with joy than any of my military accomplishments to hear one of them say last night that they are so thankful that I can be the male figure the youngest has needed all this time and that they really hope that they can become as good of friends with me as she has (I've had the youngest with me the longest). Maybe more a rambling vent than a response but alas I digress. The point being, Human Builder you made it all possible for me to have the tools to recognize these steps, stages and processes and those resilience loops get small with each practices crisis Without a shadow of a doubt I'm thankful for you, your the reason this soldier won't be a post war statistic from not having the tools to cope.
She has an innate ability to meet you wherever you are, and help you find a version of yourself that you didn’t know (or more accurately, remember) existed. She is quite possibly the most present person that I have had the privilege to know...When you learn to listen to yourself and protect yourself with boundaries - there are people that won’t like it because they benefited the damaged version of you, and you will lose some of them. But that’s ok. It isn’t easy to rewire your brain after decades of self-criticism, but when you get through it, it’s magic. Kinda like Mac.
I don’t even know where to start. Mac has been the best thing that has ever come into my life. My life has been ever changed and will continue to change for the better for the rest of my life. The tools she has given me are invaluable. There is no amount of money you can put on the lessons and wisdom I have gained over the last 2 plus years. Growth is f-ing hard! But once it’s been achieved there is nothing more rewarding. Put in the work, utilize the tools given to you, TRUST THE PROCESS and I promise you, you will live a life you never thought possible. A life that others wished they had. BE YOUR BIGGEST CHEERLEADER AND TAKE THE LEAP!
I needed some clarity and focus to level up in my own life. Mac beautifully held space for grace and accountability. The human builder is incredibly knowledgeable, and I connected very deeply with the way things were explained to me. 10/10 wonderful experience, life changing in fact!
I’ve never felt so confident, so seen, heard, and more loved than by Mac and her coaching. She provided so much more than a therapist ever did for me and I’m beyond thankful for that. Mac taught me how to slow down, take care of myself when I’m in a mad dash of the wedding season, harness my creativity, see what I deserve, what I’m capable of, she changed my life for the better and I will love her forever!
I am a person that struggled with self worth because I was born with a disability. At a young age, I was taught the meaning of harsh judgment from almost everyone I ever met...I’ve been working with Mac for a couple of months and I’m no longer having gut issues, not much anxiety, allowing myself to feel all emotions but not controlling them...All it takes is connection with the right person to guide you and the work needed to become your best self! I highly recommend reaching out to Mac.
I began this journey because I didn’t know how to love myself, lacked communication skills, and was grieving the loss of my father. All of this led to an immense amount of anxiety, depressive tendencies, imposture syndrome, disordered eating, and more. I was extremely scared to take the leap in seeking help because I knew how challenging it was going to be to get to the root of it all. I hoped to receive clarity in my relationship with myself, partner, and family throughout this process. What I did receive was so much more. I have never felt more comfortable with a human than I did with Mac. I was able to be vulnerable with her in a way I never had before with anyone! She created such a secure space free from any judgement. Her knowledge of so many subjects made it easy for me to connect the dots and I never felt I had to over explain myself...Mac has given me the tools that I needed to travel forward knowing whatever will come my way, I can handle with compassion and empathy towards myself and others. I’m so grateful for this entire experience and everything Mac and I were able to accomplish together.
My process with the human builder was the best decision on my life. Changed my life for the good, Mac was the first person who listened to me and made me feel seen. I was going through a rough time I felt like my life was a rabbit hole of darkness. Mac changed my life and my life is now an Alice wonderland adventure.
Throughout my coaching journey, I've had the privilege of learning invaluable lessons. One of the most profound is the art of listening to my body and acknowledging its messages. I've cultivated curiosity, allowing me to respond thoughtfully rather than react impulsively. Learning to compassionately hold space for myself and others has been transformative. Moreover, I've discovered the importance of honoring and validating myself. But perhaps my greatest lesson has been in trusting myself to navigate through challenging situations. I hope sharing these insights inspires others on their own journeys of growth and self-discovery.
I would 100% recommend Mac, each session I walked away feeling lighter, a sense of clarity would wash over me. For me this was about learning to listen to my body and not my mind. Learning that what I thought was mental resilience was really just distractive behaviour. This is the place to get a deeper understanding of you, your thoughts and your emotions.
I am still in awe that one day (a little over a year ago) I opened my IG explore page and your face popped up and I really like your message so I decided to reach out. Here we are a year later and I can say for certain, you helped improve my life. I mean that most sincerely.
Thanks for all your help Mac!
I feel that finding her was legit cosmic intervention. She helps educate you on why humans are the way they way they are with no bullshit. Mac and the masterclass give you the knowledge, tools, and support to confront your demons with support and kindness. Mac pushes you when you need a push, virtually hugs you when you need a hug, and holds space for everyone and their unique and different experiences while finding a beautiful common ground between everyone who participates. If you’re even slightly interested in bettering yourself as a human, sign up. The tools I learned in masterclass I will continue to use throughout the rest of my existence.
Working with Mac has been a completely life changing experience! Personal growth has always been big to me- emotionally, spiritually, physically, mentally etc. But sometimes us humans forget to nurture this growth on a daily basis. Having her be my coach, I have kept up on continual personal growth. Daily journal check ins and our regularly scheduled sessions always bring so much healing, clarity and direction. She’s helped me build myself from the inside out. As we have worked hard on healing the mental blocks from my past, I have flourished more than ever in my body goals, career goals, my relationship with husband and my relationship with myself. I can’t stress enough how absolutely essential her guidance has been in my personal journey! Thank you Mac! My love and gratitude for you is inexplainable!
It fills me more with joy than any of my military accomplishments to hear one of them say last night that they are so thankful that I can be the male figure the youngest has needed all this time and that they really hope that they can become as good of friends with me as she has (I've had the youngest with me the longest). Maybe more a rambling vent than a response but alas I digress. The point being, Human Builder you made it all possible for me to have the tools to recognize these steps, stages and processes and those resilience loops get small with each practices crisis Without a shadow of a doubt I'm thankful for you, your the reason this soldier won't be a post war statistic from not having the tools to cope.
PERSONAL COACHING
BECOME HUMAN AS FXCK
HBXpress
single session
$125 / per session
- Unlock Clarity – Hit a wall? We’ll cut through the noise and get you back in the zone.
- Break Through Blocks – we’ll zero in fast and shift what’s holding you back.
- Walk Away with Real Tools
You’ll leave with simple, high-impact tools to stay focused, grounded, and moving forward.
- Tailored for Your Game – This session meets you where you are and sharpens your edge.
- Reset. Refocus. Reignite. – Get unstuck and back in flow with clarity and confidence.
HBX elite
coaching
From $300 / per month
50-75 min sessions – Flexible & guaranteed availability for your success in Bi-Weekly or Weekly Sessions.
Daily text support – Stay accountable, supported & on track, every step of the way.
Personal Toolbox – Goal-oriented workouts, nutrition resources & action plans.
Accountability Journal Analysis – Gain insights, refine strategies, and accelerate progress.
Exclusive HB Community & Facebook Group – Community support every step of the way!
HBX-MAX
Single Session
$200 / Per Session
No Long-Term Commitment – Just a focused 2-hour session for real, lasting clarity.
Tailored to Your Goals – Impactful for leadership, couples, family dynamics, & performance strategies.
Actionable Insights – Walk away with practical tools and strategies you can use immediately.
Deep Dive, No Pressure – Get meaningful results without the need for a monthly commitment.
Join OUR Human AF Community
Be part of our vibrant community where bold individuals unite to ignite one another. At Human Builder, we cultivate understanding and shared success. This is your opportunity to connect, learn, and grow together.
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