There is Time Now
There’s time now To listen to the birds To discern their words As the echoes bounce Off the walls of
BEING
This archive holds reflections on relationships, leadership, identity, and the inner narratives that quietly shape how we show up in the world. It’s a space for poetry, essays, and embodied truth-telling—for unlearning what no longer fits, while honoring what always has. Here, creativity is medicine, self-expression is leadership, and presence is the practice. This is your invitation to embrace “Un-Broken Living.”
To Be Soft
To be soft I want to be soft not hard Like warmed butter not shard. I want to feel the
A Human’s Guide to Letting Go
What do you do when the memories play on loop and the voices of those that hurt you are dialed on high? How do you move on, when your brain and body are hooked on holding on?
The Feed
Positivity and negativity do not live in mutual exclusivity. They are one in the same, part of the game. Things
Listen…
I try to listen…
To my mind & heart, and the reminders of
being ripped apart.
By the fears, doubts and stress.
By the judgements, assumptions and
Digitized corruption.
Heart Coherence and Human Connection
When this began, I didn’t know what an “influencer” was. The meanings of “follow,” “like,” and “hashtag” weren’t part of my vernacular, and 2 p.m. was just an empty space between personal training clients. When this began, I also lived in fear of dementors dominating my daily life.
Meet Mac
What’s up?! I’m Mac Brazina—mental health writer, coach, and speaker with a firm belief that no one’s broken, we’re just stories mid-edit. When I’m not deep in session with clients or dismantling stigma one word at a time, you’ll catch me nose-deep in a book, upside down on a yoga mat, or head-banging like it’s my cardio. I live for loud music, real talk, and quality time with my ride-or-die people.