From Chaos to Clarity: How to Calm a Busy Brain Without Avoidance 

The truth is, your brain is always working—constantly processing sensory signals, analyzing experiences, and planning for potential threats. That’s not a flaw; it’s exactly what your brain is designed to do on a biological and evolutionary level. No matter how many transcendental meditations you practice or psychedelic vision quests you take, your brain will never stop moving. If it did, we’d have a whole other set of problems to tackle.

A Human’s Guide to Letting Go

What do you do when the memories play on loop and the voices of those that hurt you are dialed on high? How do you move on, when your brain and body are hooked on holding on?

Intuitive Eating 101

HAVE YOU FALLEN VICTIM TO DIET CULTURE?  Take a breather if you will, and reflect on your most recent diet. Odds are it began with a blaze, and simmered out into stubborn sparks just as quickly. Most likely seduced by sayings like “slim down fast,” or “lose (x) lbs in (x) days with ‘this’ quick […]

Busting Stoner Stereotypes and Science

Cannabis, or Marijuana, has had a residency at the round tables of philosophy, religion, and medicine since 2000 B.C.E.. Long before the socio political revolutions of the counter cultures of the 1960s and 70s, that served as a catalyst of exploration. When both cause, and consciousness, caused a generation to ask questions of a system […]