The Other 23

Embrace the Change

Prior to a certification in personal training, or college degree, my mastery was limited to that of big-sisterhood. No matter what came our way — or how imperfectly I handled the pressure — there was an undeniable primal pull in me to prove worthy of protecting our pride. My brother — about 2 years younger

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Listen…

I try to listen…
To my mind & heart, and the reminders of
being ripped apart.
By the fears, doubts and stress.
By the judgements, assumptions and
Digitized corruption.

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Authenticity Is…

A journey to authenticity is not for the faint of heart. It’s brutally insatiable. With every layer you pull back, another reveals itself, like an infinite onion with a diamond at the core. A diamond that began as a lump of coal who insisted on, and persisted through, the pressure. Each layer you pull back

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Intuitive Eating 101

HAVE YOU FALLEN VICTIM TO DIET CULTURE?  Take a breather if you will, and reflect on your most recent diet. Odds are it began with a blaze, and simmered out into stubborn sparks just as quickly. Most likely seduced by sayings like “slim down fast,” or “lose (x) lbs in (x) days with ‘this’ quick

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This is My Why

When this began I didn’t know what an “influencer” was. The meanings of “follow,” “like,” and “hashtag,” weren’t part of my vernacular and 2 p.m. was an empty space between personal training clients. When this began I also lived in fear of dementors dominating my daily life.

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The Garden in Your Brain

Have you ever just sat in silence? The kind that sends a chill down your vertebrae, that washes over you with a familiar embrace. Of what it once was like, before the world got its hands on you. Before the weeds took root. It’s the kind of silence that makes the rhythm of your heartbeat

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