The Other 23

5 STEPS TO FEELING YOUR FEELS  

We hear it f*king everywhere: meditate more, Have you tried bullet journaling…? What they’re trying to say is ‘slow your brain the hell down’ so it doesn’t crash and burn.

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Befriending Fear

Have ya ever just found yourself… triggered — you know what I mean — when the beat of your heart and weight of it increase simultaneously. When your thoughts, judgements and worries overpower your ability to see clearly through the mental fog and fatigue. Being “triggered” to the mind — is the same as being

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Meet Your Meatloaf 

Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the opposite direction. This 3lb-action-oriented powerhouse is primarily focused on helping you foresee potential threats, discern sensory signals, store and recall information in a viscerally valiant effort to keep you alive.

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The Feed

Positivity and negativity do not live in mutual exclusivity. They are one in the same, part of the game. Things that while appear separate are actually one in the same. On one side, illumination without hesitation frees you from the confines of ego and pride. The other, resistant, hesitant and quick to resent the place

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Embrace the Change

Prior to a certification in personal training, or college degree, my mastery was limited to that of big-sisterhood. No matter what came our way — or how imperfectly I handled the pressure — there was an undeniable primal pull in me to prove worthy of protecting our pride. My brother — about 2 years younger

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