Okay… we’re gonna talk about “trauma” — BOOM! Quick like a bandaid! Wait! Don’t go anywhere, it’ll be painless! And you’ll leave with greater understanding of what this means for your brain and body, and what you can do about it… *pinky swear*! While some use trauma as the vehicle for self sabotage, attachment and
We hear it f*king everywhere: meditate more, Have you tried bullet journaling…? What they’re trying to say is ‘slow your brain the hell down’ so it doesn’t crash and burn.
Have ya ever just found yourself… triggered — you know what I mean — when the beat of your heart and weight of it increase simultaneously. When your thoughts, judgements and worries overpower your ability to see clearly through the mental fog and fatigue. Being “triggered” to the mind — is the same as being
What do you do when the memories play on loop and the voices of those that hurt you are dialed on high? How do you move on, when your brain and body are hooked on holding on?
Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the opposite direction. This 3lb-action-oriented powerhouse is primarily focused on helping you foresee potential threats, discern sensory signals, store and recall information in a viscerally valiant effort to keep you alive.
Positivity and negativity do not live in mutual exclusivity. They are one in the same, part of the game. Things that while appear separate are actually one in the same. On one side, illumination without hesitation frees you from the confines of ego and pride. The other, resistant, hesitant and quick to resent the place