Brain Fog & Trauma: Why You Feel Stuck and How to Break Free
Ever wondered why your brain gets foggy? Why you can’t seem to get enough sleep? Why the words you want and need to say feel
Mac Brazina
Ever wondered why your brain gets foggy? Why you can’t seem to get enough sleep? Why the words you want and need to say feel
We hear it f*king everywhere: meditate more, Have you tried bullet journaling…? What they’re trying to say is ‘slow your brain the hell down’ so it doesn’t crash and burn.
Have ya ever just found yourself… triggered — you know what I mean — when the beat of your heart and weight of it increase
What do you do when the memories play on loop and the voices of those that hurt you are dialed on high? How do you move on, when your brain and body are hooked on holding on?
Contrary to popular belief, your brain is not out to get you. It’s easy to look at your brain and want to run in the
Positivity and negativity do not live in mutual exclusivity. They are one in the same, part of the game. Things that while appear separate are
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